KFIT – our bread and butter! This is our version of a constantly varied, Functional Movement class performed with high intensity! Each day you will experience a new set of challenging exercises. No day the same as the next. Let one of our coaches lead you through a warmup, followed by a skill and strength component, plus a daily workout in this hour long class.
Skill and strength training revolves around the core lifts: squats, presses, deadlifts, and Olympic lifts. In addition to these core lifts, athletes will also gain exposure to accessory, midline, and bodyweight strength. We intentionally cut out the “highest and lowest ends” of the spectrum in order to focus on packing the biggest punch in every workout.
During our KFIT WODs, get ready for combination of barbell, kettlebell, dumbbell, gymnastic, and cardiovascular exercises. An assortment of training geared to help you get stronger, faster, and all around healthier.
Whether you are new to fitness or a seasoned athlete, this class is designed for you. We strive to help you crush your goals and we keep in mind that this is your workout. We will help guide you and encourage you through the hour!